MILK CHOCOLATE MACADAMIAS vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 10 out of 15 nutrient categories
MILK CHOCOLATE MACADAMIAS: 4
vs
PLANTERS: 10
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE MACADAMIAS | PLANTERS | Winner |
|---|---|---|---|
| Calories | 553 cal | 571 cal | |
| Protein | 7.9 g | 17.9 g | |
| Carbs | 52.6 g | 32.1 g | |
| Fat | 39.5 g | 42.9 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE MACADAMIAS | PLANTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE MACADAMIAS | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 53 MG | 393 MG |