MILK CHOCOLATE LIGHT MOUSSE INSTANT DESSERT MIX vs PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE LIGHT MOUSSE INSTANT DESSERT MIX: 4
vs
PROTEIN MUG MUFFIN: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE LIGHT MOUSSE INSTANT DESSERT MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 404 cal | |
| Protein | 0 g | 21.1 g | |
| Carbs | 42.9 g | 52.6 g | |
| Fat | 28.6 g | 15.8 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE LIGHT MOUSSE INSTANT DESSERT MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE LIGHT MOUSSE INSTANT DESSERT MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 35 MG | |
| Iron, Fe | 8.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 509 MG |