MILK CHOCOLATE JUMBO PRETZELS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
MILK CHOCOLATE JUMBO PRETZELS: 2
vs
POPCORN: 5
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE JUMBO PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 50 g | |
| Fat | 23.8 g | 35.7 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE JUMBO PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE JUMBO PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 179 MG | 1,036 MG |