MILK CHOCOLATE HOT COCOA MIX vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 11 out of 15 nutrient categories
MILK CHOCOLATE HOT COCOA MIX: 2
vs
KASHI: 11
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE HOT COCOA MIX | KASHI | Winner |
|---|---|---|---|
| Calories | 410 cal | 400 cal | |
| Protein | 2.6 g | 50 g | |
| Carbs | 87.2 g | 22.5 g | |
| Fat | 6.4 g | 15 g | |
| Fiber | 2.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HOT COCOA MIX | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 200 UG |
Minerals
| Mineral | MILK CHOCOLATE HOT COCOA MIX | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 750 MG | |
| Potassium, K | 821 MG | 1,125 MG | |
| Sodium, Na | 436 MG | 125 MG |