MILK CHOCOLATE HOT COCOA MIX vs MORRO SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MILK CHOCOLATE HOT COCOA MIX: 5
vs
MORRO SEEDS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE HOT COCOA MIX | MORRO SEEDS | Winner |
|---|---|---|---|
| Calories | 410 cal | 80 cal | |
| Protein | 2.6 g | 1.8 g | |
| Carbs | 87.2 g | 8.9 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HOT COCOA MIX | MORRO SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HOT COCOA MIX | MORRO SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 821 MG | 446 MG | |
| Sodium, Na | 436 MG | 625 MG |