MILK CHOCOLATE HOT COCOA MIX vs BARE BASICS OATS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE HOT COCOA MIX wins in 5 out of 12 nutrient categories
MILK CHOCOLATE HOT COCOA MIX: 5
vs
BARE BASICS OATS: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE HOT COCOA MIX | BARE BASICS OATS | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 3.2 g | 12.5 g | |
| Carbs | 87.1 g | 62.5 g | |
| Fat | 6.5 g | 12.5 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HOT COCOA MIX | BARE BASICS OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HOT COCOA MIX | BARE BASICS OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 806 MG | 0 MG | |
| Sodium, Na | 435 MG | 75 MG |