MILK CHOCOLATE HOT COCOA MIX vs LIMA BEAN FLOUR
Nutrition comparison per 100 g serving
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LIMA BEAN FLOUR wins in 7 out of 14 nutrient categories
MILK CHOCOLATE HOT COCOA MIX: 4
vs
LIMA BEAN FLOUR: 7
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE HOT COCOA MIX | LIMA BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 113 cal | |
| Protein | 5.7 g | 7.7 g | |
| Carbs | 85.7 g | 20.9 g | |
| Fat | 2.9 g | 0.4 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HOT COCOA MIX | LIMA BEAN FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HOT COCOA MIX | LIMA BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 543 MG | 2 MG |