MILK CHOCOLATE HONEY BUTTER TOFFEE PECANS vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
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ALMONDS WHOLE NATURAL wins in 6 out of 10 nutrient categories
MILK CHOCOLATE HONEY BUTTER TOFFEE PECANS: 1
vs
ALMONDS WHOLE NATURAL: 6
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE HONEY BUTTER TOFFEE PECANS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 40 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.3 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HONEY BUTTER TOFFEE PECANS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HONEY BUTTER TOFFEE PECANS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Sodium, Na | 283 MG | 2 MG |