MILK CHOCOLATE HEART vs DARK CHOCOLATE CRISP WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE HEART: 4
vs
DARK CHOCOLATE CRISP WAFERS: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE HEART | DARK CHOCOLATE CRISP WAFERS | Winner |
|---|---|---|---|
| Calories | 529 cal | 464 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 61.4 g | 64.3 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HEART | DARK CHOCOLATE CRISP WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HEART | DARK CHOCOLATE CRISP WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 6.8 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 57 MG | 0 MG |