MILK CHOCOLATE HAZELNUT THINS CRISP WAFERS vs FIG BARS
Nutrition comparison per 100 g serving
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FIG BARS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE HAZELNUT THINS CRISP WAFERS: 4
vs
FIG BARS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE HAZELNUT THINS CRISP WAFERS | FIG BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 345 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 66.7 g | 72.4 g | |
| Fat | 26.7 g | 5.2 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HAZELNUT THINS CRISP WAFERS | FIG BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HAZELNUT THINS CRISP WAFERS | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 217 MG | 138 MG | |
| Sodium, Na | 50 MG | 379 MG |