MILK CHOCOLATE HAZELNUT & CARAMEL SQUARES vs WILD OPHELIA
Nutrition comparison per 100 g serving
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WILD OPHELIA wins in 6 out of 11 nutrient categories
MILK CHOCOLATE HAZELNUT & CARAMEL SQUARES: 4
vs
WILD OPHELIA: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE HAZELNUT & CARAMEL SQUARES | WILD OPHELIA | Winner |
|---|---|---|---|
| Calories | 531 cal | 536 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 59.4 g | 50 g | |
| Fat | 31.3 g | 35.7 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE HAZELNUT & CARAMEL SQUARES | WILD OPHELIA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 125 MG | 304 MG |