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Know what is on your plate.

Ghirardelli Chocolate, MILK CHOCOLATE HAZELNUT & CARAMEL SQUARES, MILK CHOCOLATE HAZELNUT & CARAMEL

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

531 Calories
6.3g Protein
59.4g Carbs
31.3g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 6%
Carbs 59.4g 61%
Fat 31.3g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 31.3g 40%
Saturated Fat 15.6g 78%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 125mg 5%
Total Carbohydrate 59.4g 22%
Dietary Fiber 3.1g 11%
Total Sugars 53.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 0.9mg 5%
Potassium 359mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 0.9 MG 5%
Potassium, K 359 MG 8%
Sodium, Na 125 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About MILK CHOCOLATE HAZELNUT & CARAMEL SQUARES, MILK CHOCOLATE HAZELNUT & CARAMEL

MILK CHOCOLATE HAZELNUT & CARAMEL SQUARES, MILK CHOCOLATE HAZELNUT & CARAMEL is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 59.4g of carbohydrates, and 31.3g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Chocolate category.

Ingredients

SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, HAZELNUTS, GLUCOSE SYRUP (WHEAT), CREAM (MILK), NATURAL FLAVOR, SOY LECITHIN, BUTTER (CREAM, SALT), NONFAT DRY MILK, SALT, VANILLA EXTRACT.

Calorie Breakdown

At 531 calories per 100 grams, MILK CHOCOLATE HAZELNUT & CARAMEL SQUARES, MILK CHOCOLATE HAZELNUT & CARAMEL gets 5% of its calories from protein, 45% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ghirardelli Chocolate, MILK CHOCOLATE HAZELNUT & CARAMEL SQUARES, MILK CHOCOLATE HAZELNUT & CARAMEL

See how Ghirardelli Chocolate, MILK CHOCOLATE HAZELNUT & CARAMEL SQUARES, MILK CHOCOLATE HAZELNUT & CARAMEL compares to other foods in terms of nutrition:

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Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.

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