MILK CHOCOLATE GRAIN-FREE PRETZELS vs ORGANIC RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW WHOLE ALMONDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE GRAIN-FREE PRETZELS: 3
vs
ORGANIC RAW WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE GRAIN-FREE PRETZELS | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 67.9 g | 20 g | |
| Fat | 23.2 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE GRAIN-FREE PRETZELS | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE GRAIN-FREE PRETZELS | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 271 MG | 733 MG | |
| Sodium, Na | 518 MG | 0 MG |