MILK CHOCOLATE GRAHAM CRACKERS vs ICED OATMEAL COOKIES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE GRAHAM CRACKERS: 5
vs
ICED OATMEAL COOKIES: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE GRAHAM CRACKERS | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 23.3 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE GRAHAM CRACKERS | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 233 MG | 82 MG | |
| Sodium, Na | 133 MG | 429 MG |