MILK CHOCOLATE GRAHAM CRACKERS vs CARROT CAKE SOFT BAKED COOKIES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE GRAHAM CRACKERS: 6
vs
CARROT CAKE SOFT BAKED COOKIES: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE GRAHAM CRACKERS | CARROT CAKE SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 474 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 66.7 g | 65.8 g | |
| Fat | 23.3 g | 21.1 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE GRAHAM CRACKERS | CARROT CAKE SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE GRAHAM CRACKERS | CARROT CAKE SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 233 MG | 184 MG | |
| Sodium, Na | 133 MG | 474 MG |