MILK CHOCOLATE GRAHAM CRACKERS vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE GRAHAM CRACKERS: 5
vs
COCONUT MACAROONS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE GRAHAM CRACKERS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 455 cal | 406 cal | |
| Protein | 5.1 g | 3.1 g | |
| Carbs | 65.7 g | 53.1 g | |
| Fat | 22.7 g | 25 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE GRAHAM CRACKERS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE GRAHAM CRACKERS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 253 MG | 94 MG |