MILK CHOCOLATE FRESH ROASTED PEANUTS vs ROASTED SALTED PUMPKIN IN SHELL
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN IN SHELL wins in 6 out of 10 nutrient categories
MILK CHOCOLATE FRESH ROASTED PEANUTS: 2
vs
ROASTED SALTED PUMPKIN IN SHELL: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE FRESH ROASTED PEANUTS | ROASTED SALTED PUMPKIN IN SHELL | Winner |
|---|---|---|---|
| Calories | 537 cal | 433 cal | |
| Protein | 12.2 g | 20 g | |
| Carbs | 53.7 g | 53.3 g | |
| Fat | 31.7 g | 20 g | |
| Fiber | 4.9 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE FRESH ROASTED PEANUTS | ROASTED SALTED PUMPKIN IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE FRESH ROASTED PEANUTS | ROASTED SALTED PUMPKIN IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 24 MG | 0 MG |