Milk, chocolate vs Whey
Nutrition comparison per 100 g serving
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Milk, chocolate wins in 17 out of 28 nutrient categories
Milk, chocolate: 17
vs
Whey: 9
(2 ties)
Overview
| Nutrient | Milk, chocolate | Whey | Winner |
|---|---|---|---|
| Calories | 78 cal | 24 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 12.1 g | 5.1 g | |
| Fat | 1.9 g | 0.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, chocolate | Whey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16 MG | |
| Folate, total | 2 UG | 2 UG | Tie |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 64 UG | 2 UG | |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Milk, chocolate | Whey | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 103 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 14 MG | 10 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 76 MG | 78 MG | |
| Potassium, K | 123 MG | 143 MG | |
| Selenium, Se | 3.4 UG | 1.8 UG | |
| Sodium, Na | 66 MG | 48 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |