MILK CHOCOLATE FLAVORED PROTEIN SHAKE vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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MILK CHOCOLATE FLAVORED PROTEIN SHAKE wins in 16 out of 23 nutrient categories
MILK CHOCOLATE FLAVORED PROTEIN SHAKE: 16
vs
FAT FREE SKIM MILK: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVORED PROTEIN SHAKE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 38 cal | |
| Protein | 5.1 g | 3.8 g | |
| Carbs | 8.1 g | 5.1 g | |
| Fat | 1.7 g | 0.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE FLAVORED PROTEIN SHAKE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.2 MG | 1 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE FLAVORED PROTEIN SHAKE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 127 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 101 MG | 0 MG | |
| Potassium, K | 193 MG | 178 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 78 MG | 55 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |