MILK CHOCOLATE FLAVORED HOT COCOA DRINK MIX vs BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP
Nutrition comparison per 100 g serving
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MILK CHOCOLATE FLAVORED HOT COCOA DRINK MIX wins in 5 out of 11 nutrient categories
MILK CHOCOLATE FLAVORED HOT COCOA DRINK MIX: 5
vs
BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVORED HOT COCOA DRINK MIX | BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP | Winner |
|---|---|---|---|
| Calories | 438 cal | 70 cal | |
| Protein | 6.3 g | 2.2 g | |
| Carbs | 62.5 g | 14.1 g | |
| Fat | 15.6 g | 1.8 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE FLAVORED HOT COCOA DRINK MIX | BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE FLAVORED HOT COCOA DRINK MIX | BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 6.3 MG | 0.8 MG | |
| Potassium, K | 1,062 MG | 154 MG | |
| Sodium, Na | 1,125 MG | 11 MG |