Meijer — BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP, BLUEBERRY KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (4g per 100g).
About BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP, BLUEBERRY KALE
Meijer Blueberry Kale with Flax Seed and Cinnamon Smoothie Cup is a frozen smoothie mix sold under the Meijer private label, designed to be blended with liquid to create a ready-to-drink smoothie. The product contains only four ingredients: blueberries, kale, flax seed, and cinnamon. This single-serving frozen cup format, with a 227g serving size, is positioned as a convenient meal-preparation product requiring only a blender and liquid addition. The ingredient list has no added sugars, preservatives, or artificial additives.
Per 100 grams: 70 calories, 2.20g protein, 14.10g carbohydrates, 1.76g fat, and 4.0g dietary fiber. The calorie density is low, consistent with the fruit and vegetable base. The protein from kale and flax seed, while modest, is plant-derived. The fat from flax seed is predominantly alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid. The fiber content is notable for a smoothie product.
This product contains no major food allergens based on the ingredient list. Flax seed is generally not considered a major allergen in the U.S., though some individuals may have sensitivities. The product is suitable for vegans and vegetarians and is naturally gluten-free. The kale provides plant-based nutrients including vitamins A, C, and K as naturally occurring components of the fresh frozen kale. The blueberries contribute anthocyanins. Cinnamon adds flavor without additional calories. This product is part of Meijer's frozen fruit and smoothie section and represents a clean-label, whole-food convenience product. The USDA category is listed as powdered drinks, which may be a categorization artifact — this is a frozen solid product, not a powdered mix.
Ingredients
BLUEBERRIES, KALE, FLAX SEED, CINNAMON.
Dietary Information
BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP, BLUEBERRY KALE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP, BLUEBERRY KALE gets 13% of its calories from protein, 81% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Meijer — BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP, BLUEBERRY KALE
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