MILK CHOCOLATE FLAVORED DIPPED PRETZELS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE FLAVORED DIPPED PRETZELS: 4
vs
MACADAMIA NUTS: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVORED DIPPED PRETZELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 714 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 21.4 g | 71.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE FLAVORED DIPPED PRETZELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE FLAVORED DIPPED PRETZELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 536 MG | 196 MG |