MILK CHOCOLATE FLAVOR HOT COCOA MIX WITH MARSHMALLOWS vs KASHI
Nutrition comparison per 100 g serving
Ad 468x60
KASHI wins in 10 out of 14 nutrient categories
MILK CHOCOLATE FLAVOR HOT COCOA MIX WITH MARSHMALLOWS: 3
vs
KASHI: 10
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVOR HOT COCOA MIX WITH MARSHMALLOWS | KASHI | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 3.6 g | 50 g | |
| Carbs | 89.3 g | 22.5 g | |
| Fat | 3.6 g | 15 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE FLAVOR HOT COCOA MIX WITH MARSHMALLOWS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin K (phylloquinone) | 0 UG | 200 UG |
Minerals
| Mineral | MILK CHOCOLATE FLAVOR HOT COCOA MIX WITH MARSHMALLOWS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 750 MG | |
| Potassium, K | 607 MG | 1,125 MG | |
| Sodium, Na | 536 MG | 125 MG |