MILK CHOCOLATE FLAVOR HOT COCOA MIX WITH MARSHMALLOWS vs BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX
Nutrition comparison per 100 g serving
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BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX wins in 11 out of 15 nutrient categories
MILK CHOCOLATE FLAVOR HOT COCOA MIX WITH MARSHMALLOWS: 2
vs
BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX: 11
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVOR HOT COCOA MIX WITH MARSHMALLOWS | BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 391 cal | |
| Protein | 3.6 g | 32.6 g | |
| Carbs | 89.3 g | 47.8 g | |
| Fat | 3.6 g | 10.9 g | |
| Fiber | 3.6 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE FLAVOR HOT COCOA MIX WITH MARSHMALLOWS | BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 173.9 UG |
Minerals
| Mineral | MILK CHOCOLATE FLAVOR HOT COCOA MIX WITH MARSHMALLOWS | BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 217 MG | |
| Iron, Fe | 1.3 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 174 MG | |
| Phosphorus, P | 0 MG | 435 MG | |
| Potassium, K | 607 MG | 1,435 MG | |
| Sodium, Na | 536 MG | 141 MG | |
| Zinc, Zn | 0 MG | 6.5 MG |