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Know what is on your plate.

Kashi, BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX

Powdered Drinks Kashi International Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

391 Calories
32.6g Protein
47.8g Carbs
10.9g Fat
17.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 32.6g 36%
Carbs 47.8g 52%
Fat 10.9g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 47.8g 17%
Dietary Fiber 17.4g 62%
Total Sugars 19.6g
Protein 32.6g 65%
Vitamin D 0mcg 0%
Calcium 217mg 17%
Iron 5.9mg 33%
Potassium 1,435mg 31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin K (phylloquinone) 173.9 UG 145%

Minerals

Nutrient Amount % DV
Calcium, Ca 217 MG 17%
Iron, Fe 5.9 MG 33%
Magnesium, Mg 174 MG 41%
Phosphorus, P 435 MG 35%
Potassium, K 1,435 MG 31%
Sodium, Na 141 MG 6%
Zinc, Zn 6.5 MG 59%

Nutrition Highlights

  • Excellent source of protein with 32.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Magnesium, Mg (41% DV).
  • Good source of Phosphorus, P (35% DV).
  • Good source of Potassium, K (31% DV).

About BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX

Coconut flour and coconut water powder set this Kashi Breakfast Superfood Blend apart from others in the line, adding a mild tropical note to a base of pea protein, flax, garbanzo beans, quinoa, spinach, kale, and dried berries. Cane sugar is present and ranks early in the list, so this reads more as a sweetened morning blend than a strict protein supplement. Fiber is solid. The carb share is high relative to protein, which puts this closer to a whole-food breakfast smoothie mix than a post-workout shake. No dairy, no artificial sweeteners beyond the monk fruit at the end.

Ingredients

PEA PROTEIN*, GROUND FLAX SEEDS*, CANE SUGAR*, GARBANZO BEANS*, DRIED SPINACH*, QUINOA*, COCONUT FLOUR*, COCONUT WATER POWDER*, DRIED KALE*, ACACIA GUM*, DRIED BLACKBERRY*, DRIED BLUEBERRY*, NATURAL FLAVORS, MONK FRUIT EXTRACT.

Dietary Information

BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX include Vitamin K (phylloquinone) (145% DV) , Zinc, Zn (59% DV) , Magnesium, Mg (41% DV) , Phosphorus, P (35% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX gets 33% of its calories from protein, 49% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kashi, BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX

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