MILK CHOCOLATE EGGNOG vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE EGGNOG wins in 6 out of 10 nutrient categories
MILK CHOCOLATE EGGNOG: 6
vs
DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE EGGNOG | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 558 cal | 452 cal | |
| Protein | 9.3 g | 2.4 g | |
| Carbs | 48.8 g | 73.8 g | |
| Fat | 37.2 g | 16.7 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE EGGNOG | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE EGGNOG | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Sodium, Na | 70 MG | 71 MG |