MILK CHOCOLATE DUTCH HOT COCOA MIX vs SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS
Nutrition comparison per 100 g serving
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SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS wins in 9 out of 15 nutrient categories
MILK CHOCOLATE DUTCH HOT COCOA MIX: 5
vs
SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS: 9
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE DUTCH HOT COCOA MIX | SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 392 cal | |
| Protein | 20 g | 33.0 g | |
| Carbs | 53.3 g | 53.6 g | |
| Fat | 6.7 g | 6.2 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE DUTCH HOT COCOA MIX | SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 247 UG | |
| Niacin | 0 MG | 18.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 68 MG |
Minerals
| Mineral | MILK CHOCOLATE DUTCH HOT COCOA MIX | SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,933 MG | 309 MG | |
| Iron, Fe | 6.7 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Potassium, K | 2,067 MG | 5,412 MG | |
| Selenium, Se | 0 UG | 43 UG | |
| Sodium, Na | 933 MG | 427 MG |