MILK CHOCOLATE DRY ROASTED PEANUTS vs FROSTED PECANS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE DRY ROASTED PEANUTS: 6
vs
FROSTED PECANS: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE DRY ROASTED PEANUTS | FROSTED PECANS | Winner |
|---|---|---|---|
| Calories | 562 cal | 1,036 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 53.1 g | 125 g | |
| Fat | 34.4 g | 60.7 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE DRY ROASTED PEANUTS | FROSTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE DRY ROASTED PEANUTS | FROSTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 47 MG | 571 MG |