MILK CHOCOLATE DIPPED PRETZEL RODS vs DRY ROASTED SEASONED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SEASONED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE DIPPED PRETZEL RODS: 3
vs
DRY ROASTED SEASONED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE DIPPED PRETZEL RODS | DRY ROASTED SEASONED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 458 cal | 643 cal | |
| Protein | 8.3 g | 21.4 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 20.8 g | 57.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE DIPPED PRETZEL RODS | DRY ROASTED SEASONED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE DIPPED PRETZEL RODS | DRY ROASTED SEASONED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 5.4 MG | |
| Potassium, K | 250 MG | 643 MG | |
| Sodium, Na | 500 MG | 679 MG |