MILK CHOCOLATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE: 4
vs
AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 82 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 125 MG | 332 MG | |
| Sodium, Na | 54 MG | 750 MG |