MILK CHOCOLATE CRISP WAFERS vs TURTLES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CRISP WAFERS wins in 5 out of 12 nutrient categories
MILK CHOCOLATE CRISP WAFERS: 5
vs
TURTLES: 3
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE CRISP WAFERS | TURTLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CRISP WAFERS | TURTLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CRISP WAFERS | TURTLES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |