MILK CHOCOLATE COVERED SEA SALT ALMONDS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COVERED SEA SALT ALMONDS: 2
vs
SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED SEA SALT ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 283 cal | |
| Protein | 10 g | 11.7 g | |
| Carbs | 57.5 g | 10 g | |
| Fat | 30 g | 25 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED SEA SALT ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED SEA SALT ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Sodium, Na | 312 MG | 92 MG |