MILK CHOCOLATE COVERED SEA SALT ALMONDS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED SEA SALT ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COVERED SEA SALT ALMONDS: 5
vs
DRY ROASTED MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED SEA SALT ALMONDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 821 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 57.5 g | 14.3 g | |
| Fat | 30 g | 85.7 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED SEA SALT ALMONDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED SEA SALT ALMONDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 312 MG | 357 MG |