MILK CHOCOLATE COVERED RAISINS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED RAISINS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COVERED RAISINS: 5
vs
CHOPPED MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED RAISINS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 714 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 20 g | 75 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED RAISINS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED RAISINS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 447 MG | 357 MG | |
| Sodium, Na | 33 MG | 0 MG |