MILK CHOCOLATE COVERED RAISINS vs NUT CLUSTERS WITH APPLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE COVERED RAISINS: 4
vs
NUT CLUSTERS WITH APPLES: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED RAISINS | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 15 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED RAISINS | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED RAISINS | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 467 MG | 293 MG | |
| Sodium, Na | 50 MG | 217 MG |