MILK CHOCOLATE COVERED RAISINS GOURMET CONFECTIONS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COVERED RAISINS GOURMET CONFECTIONS: 4
vs
WHOLE NATURAL ALMONDS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED RAISINS GOURMET CONFECTIONS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 63.3 g | 21.4 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED RAISINS GOURMET CONFECTIONS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 67 MG | 0 MG |