MILK CHOCOLATE COVERED RAISINS vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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YOGURT COVERED RAISINS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COVERED RAISINS: 3
vs
YOGURT COVERED RAISINS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED RAISINS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 439 cal | 450 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 65.9 g | 70 g | |
| Fat | 19.5 g | 17.5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED RAISINS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED RAISINS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 37 MG | 62 MG |