MILK CHOCOLATE COVERED PRETZELS WITH CANDY CANE PIECES vs ROASTED UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COVERED PRETZELS WITH CANDY CANE PIECES: 3
vs
ROASTED UNSALTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED PRETZELS WITH CANDY CANE PIECES | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 660 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 72.5 g | 20 g | |
| Fat | 17.5 g | 54 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED PRETZELS WITH CANDY CANE PIECES | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED PRETZELS WITH CANDY CANE PIECES | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 5.4 MG | |
| Sodium, Na | 312 MG | 0 MG |