MILK CHOCOLATE COVERED PRETZELS MINIS vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED PRETZELS MINIS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COVERED PRETZELS MINIS: 5
vs
RAW SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED PRETZELS MINIS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 584 cal | |
| Protein | 7.1 g | 19.4 g | |
| Carbs | 71.4 g | 19.4 g | |
| Fat | 17.9 g | 51.6 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED PRETZELS MINIS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED PRETZELS MINIS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 5.8 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |