MILK CHOCOLATE COVERED PRETZELS vs HARVEST SEEDS & NUTS ORGANIC RAISINS
Nutrition comparison per 100 g serving
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HARVEST SEEDS & NUTS ORGANIC RAISINS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COVERED PRETZELS: 3
vs
HARVEST SEEDS & NUTS ORGANIC RAISINS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED PRETZELS | HARVEST SEEDS & NUTS ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 67.5 g | 43.3 g | |
| Fat | 22.5 g | 23.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED PRETZELS | HARVEST SEEDS & NUTS ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED PRETZELS | HARVEST SEEDS & NUTS ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Sodium, Na | 250 MG | 0 MG |