MILK CHOCOLATE COVERED PRETZELS vs HONEY ROASTED SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER NUTS wins in 6 out of 12 nutrient categories
MILK CHOCOLATE COVERED PRETZELS: 4
vs
HONEY ROASTED SUNFLOWER NUTS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED PRETZELS | HONEY ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 5.6 g | 20 g | |
| Carbs | 61.1 g | 23.3 g | |
| Fat | 27.8 g | 50 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED PRETZELS | HONEY ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED PRETZELS | HONEY ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 333 MG | 400 MG |