MILK CHOCOLATE COVERED PRETZELS vs MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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MIXED NUTS CASHEWS wins in 11 out of 17 nutrient categories
MILK CHOCOLATE COVERED PRETZELS: 3
vs
MIXED NUTS CASHEWS: 11
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED PRETZELS | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 619 cal | |
| Protein | 7.1 g | 17.5 g | |
| Carbs | 71.4 g | 22.2 g | |
| Fat | 17.9 g | 55.6 g | |
| Fiber | 3.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED PRETZELS | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED PRETZELS | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 0 MG | 3.5 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 254 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 0 MG | 635 MG | |
| Selenium, Se | 0 UG | 322 UG | |
| Sodium, Na | 500 MG | 135 MG | |
| Zinc, Zn | 0 MG | 6.0 MG |