MILK CHOCOLATE COVERED PEANUT CLUSTERS vs ZESTY RANCH SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY RANCH SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE COVERED PEANUT CLUSTERS: 3
vs
ZESTY RANCH SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED PEANUT CLUSTERS | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED PEANUT CLUSTERS | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 393 MG | 767 MG | |
| Sodium, Na | 36 MG | 6,600 MG |