MILK CHOCOLATE COVERED PEANUT BUTTER PRETZELS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED PEANUT BUTTER PRETZELS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COVERED PEANUT BUTTER PRETZELS: 5
vs
SHELLED WALNUTS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED PEANUT BUTTER PRETZELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 679 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 60.6 g | 14.3 g | |
| Fat | 24.2 g | 64.3 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED PEANUT BUTTER PRETZELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED PEANUT BUTTER PRETZELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 291 MG | 446 MG | |
| Sodium, Na | 606 MG | 0 MG |