MILK CHOCOLATE-COVERED PEANUT BUTTER PRETZEL NUGGETS vs PREMIUM RAW PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MILK CHOCOLATE-COVERED PEANUT BUTTER PRETZEL NUGGETS: 5
vs
PREMIUM RAW PEANUTS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE-COVERED PEANUT BUTTER PRETZEL NUGGETS | PREMIUM RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 10 g | 26.0 g | |
| Carbs | 60 g | 16.4 g | |
| Fat | 23.3 g | 49.3 g | |
| Fiber | 3.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE-COVERED PEANUT BUTTER PRETZEL NUGGETS | PREMIUM RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE-COVERED PEANUT BUTTER PRETZEL NUGGETS | PREMIUM RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 3 MG | 4.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 433 MG | 18 MG |