MILK CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZELS vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC RAW SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZELS: 3
vs
ORGANIC RAW SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZELS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 550 cal | |
| Protein | 7.3 g | 20 g | |
| Carbs | 63.4 g | 16.7 g | |
| Fat | 24.4 g | 46.7 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZELS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZELS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 220 MG | 0 MG |