MILK CHOCOLATE COVERED MINI GRAHAMS vs CHOCOLATE FLAVOR WAFER COOKIES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED MINI GRAHAMS wins in 7 out of 11 nutrient categories
MILK CHOCOLATE COVERED MINI GRAHAMS: 7
vs
CHOCOLATE FLAVOR WAFER COOKIES: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED MINI GRAHAMS | CHOCOLATE FLAVOR WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 456 cal | 480 cal | |
| Protein | 7.0 g | 6 g | |
| Carbs | 64.9 g | 68 g | |
| Fat | 21.1 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED MINI GRAHAMS | CHOCOLATE FLAVOR WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED MINI GRAHAMS | CHOCOLATE FLAVOR WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 175 MG | 280 MG | |
| Sodium, Na | 263 MG | 130 MG |