MILK CHOCOLATE COVERED MINI GRAHAMS vs KITKAT
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED MINI GRAHAMS wins in 7 out of 12 nutrient categories
MILK CHOCOLATE COVERED MINI GRAHAMS: 7
vs
KITKAT: 2
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED MINI GRAHAMS | KITKAT | Winner |
|---|---|---|---|
| Calories | 464 cal | 488 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 67.9 g | 65.1 g | |
| Fat | 17.9 g | 25.6 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED MINI GRAHAMS | KITKAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED MINI GRAHAMS | KITKAT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 268 MG | 70 MG |