MILK CHOCOLATE COVERED MACADAMIAS vs UNSALTED ROASTED PEPITAS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED MACADAMIAS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COVERED MACADAMIAS: 5
vs
UNSALTED ROASTED PEPITAS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED MACADAMIAS | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 553 cal | 571 cal | |
| Protein | 7.9 g | 28.6 g | |
| Carbs | 52.6 g | 14.3 g | |
| Fat | 39.5 g | 50 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED MACADAMIAS | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED MACADAMIAS | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 53 MG | 18 MG |