MILK CHOCOLATE COVERED MACADAMIAS vs LAKE SHORE TRAIL MIX
Nutrition comparison per 100 g serving
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LAKE SHORE TRAIL MIX wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COVERED MACADAMIAS: 3
vs
LAKE SHORE TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED MACADAMIAS | LAKE SHORE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 484 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 52.4 g | 25.8 g | |
| Fat | 38.1 g | 38.7 g | |
| Fiber | 2.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED MACADAMIAS | LAKE SHORE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED MACADAMIAS | LAKE SHORE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 129 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Sodium, Na | 48 MG | 16 MG |